Hello!
My name is Shae Bowtell (formerly Bellingham), and I am a Registered Massage Therapist practicing out of Torque Fitness & Training in Downtown Red Deer.
I specialize in therapeutic, evidence-based treatments designed to reduce pain, restore mobility, and improve overall body function. My approach is holistic—I look at the whole body, not just the area of discomfort—and integrate a variety of techniques to support your long-term health.
I believe that strength and movement are essential for lasting recovery and injury prevention. My goal is to help you feel and move better, whether you’re managing chronic pain, looking to improve athletic performance, or simply needing a moment to relax and reset. Every session is personalized to your specific needs.
I also incorporate modalities such as cupping, IASTM, active release therapy, and passive stretching. Each treatment includes an assessment, and I select the techniques best suited to supporting your goals and improving your function.
I can direct bill to Blue Cross, Medavie, Green Shield, SSQ Insurance, and Empire Life. If you are with another insurance company, you are able to submit your receipt for reimbursement.
